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Most Christians would consider biblical fasting a very unpleasant undertaking. Considering the complexities of the affliction offered by fasting might better help to understand its value. In our passage, the people of God determined to fast so that they might afflict themselves before the Lord. Several other passages discuss this affliction in even more detail. Isaiah 58:3 and 5 describes the affliction as not merely an affliction of the flesh, but also an affliction of the soul. Additionally, we learn that fasting humbles (Psalm 35:13) and chastens (Psalm 69:10) the soul. Fasting involves much more than merely opposition to one’s flesh. Fasting directly afflicts, chastens, and humbles the soul. Perhaps this is why it is so difficult to fast and so beneficial to do so.
Fasting, similar to other actions in life, has specific purposes and appointed times. The Bible offers various reasons why people might fast: an immediate need in prayer (2 Samuel 12:16), a need to loosen the bands of wickedness or undo heavy burdens (Isaiah 58:6), during times of elevated conflict or duty in service (Matthew 17:21; Acts 13:3), as a symbol of mourning (2 Samuel 1:12), and as an outward manifestation of true repentance (Jonah 3:5). This list is not exhaustive, but simply demonstrates that God’s people have many good reasons for fasting. Even if none of these circumstances surfaces in our lives, we should fast because we know that the Lord expects us to do so.
As recorded in Zechariah, the people of God came to the Lord desiring to know if they should continue weeping and fasting as they had done for many years. In response, the Lord asked the people if they ever really fasted UNTO Him. In other words, were they fasting for simply prideful reasons, to be seen of men, or really fasting unto the Lord? The motive of fasting is also addressed in Matthew chapter 6. Christians should never fast in order to please men or to draw praise and attention to themselves. Fasting should be a private matter between the believer and the Lord. The benefits gained by fasting are lost when the motives are improper or impure. Those behaving hypocritically will ensure that people know they are fasting, desiring the praise of men; whereas, the truly humble seek only to please the Lord.
Fasting should play a prominent role in the life of a Christian. Just as believers ought to pray, witness, study, and give, we should also fast. In fact, the Lord's words assumed the Christian would fast when He said, “when ye fast” (Matthew 6:16), not IF ye fast. The question was never to be whether or not we would fast, but how we would do so “when” we fast. Fasting was not prominent among the disciples, but the Lord explained that His departure would signify an elevated need for fasting (Mark 2:20). The life of the apostle Paul confirmed this as he said he was “in fastings often” (2 Corinthians 11:27). It was a common practice of Paul’s devotion to the Lord to deprive his flesh of food, drink, and physical pleasures. The Lord not only desired for the early believers to fast, but His people ought to have times of fasting until He returns.
Modern Christianity has been redefining Bible terminology and fasting is no exception. Perhaps this is because Christians want to look spiritual without the necessary dedication. Some claim to be fasting from certain things like caffeine or sugar intake. The Bible does not offer anyone this type of latitude. True biblical fasting involves much more than refraining from some handpicked pleasure. According to our passage, Paul entreated the people to take meat because they had been fasting for two weeks. Esther 4:16 reveals that fasting consists of taking no food or drink. Although some Bible teachers have suggested that fasting means to simply refrain from earthly joys, fasting in the Bible always includes refraining from food or from both food and drink. Even the results of fasting identify that it is associated with depriving the body of food. In Psalm 109:24, David said, “My knees are weak through fasting; and my flesh faileth of fatness.” Foregoing earthly pleasures is a byproduct of fasting, not the sole object.
Salvation brings God's peace to His enemies by transforming them into His allies. However, “the peace of God” mentioned in today's passage involves a daily work in the believer's life. “Peace with God” remains an indissolvable bond, yet experiencing the daily “peace of God” entails an ongoing blessing that may be gained and lost. The “peace of God” comes through prayer and the Bible says this peace is beyond mortal comprehension. It truly comforts a believer’s heart and mind through Christ Jesus. This is why the Lord admonishes believers to “let the peace of God rule in” their hearts (Colossians 3:15). The saved will always be at peace with God, but each Christian must “let” the peace of God work effectually in him on a daily basis.
The New Testament sheds light on two types of peace: peace with God and the peace of God. Peace with God is “through” the Lord Jesus Christ (Romans 5:1; Colossians 1:20). According to today's passage, this “peace with God” is experienced only upon one’s justification at the moment of salvation. Trusting Christ's payment through His death, burial, and resurrection remains the only basis for grasping this peace. Before a man trusts in Christ, he is God's enemy (Romans 5:10), but after salvation, he has been gloriously reconciled to God through the work of God's Son. No man earns this peace and no man can lose this peace to again become God's enemy because this peace is an everlasting peace.
Though peace may seem illusive, God instructs all believers to pursue after it. True inner peace is not something that one can afford to live without. The Bible says, “seek peace, and pursue it.” Peter reiterates this truth by saying, “seek peace, and ensue it” (1 Peter 3:11).  Men should seek after peace; and when found, they should allow nothing to prevent them from fully seizing upon it. The Lord said, “therefore love the truth and peace” (Zechariah 8:19). Several New Testament verses repeat the importance of peace by admonishing the believer to follow after it (Romans 14:19; 2 Timothy 2:22; Hebrews 12:14). God certainly wants us to seek peace (1 Corinthians 7:15) and makes peace attainable. Yet, He demands that we pursue after His peace His way because any other peace is really no peace at all.
As previously discussed, every man desires inner peace. Yet, some individuals know peace while others live a life of unrest and instability. Those who have peace are considered wise as they strive to keep it. Unfortunately, many people who do not understand true peace convince themselves that they possess it already. According to scripture, these are the type of people who walk in the imagination of their own heart. They do things their own way rather than God’s way and claim to experience peace in the process. Claiming peace without possessing it is unsafe, unwise, and certainly unscriptural. Hope in a false peace has destroyed many nations, peoples, homes, and individuals. Sadly, God's people have never been immune to this regrettable deception. In fact, the Lord declared His fury because the prophets and priests dealt falsely (Jeremiah 6:13). How did they deal falsely? They proclaimed, “Peace, peace; when there is no peace” (Jeremiah 6:14).
There are few sights and sounds like that of a majestically flowing river. For this reason, the Lord promised His people that they would have “been as a river” through simple obedience. This analogy using the river not only speaks of quality but also of quantity. Israel's obedience would bring a peace similar to the calming effect of a flowing river. This peace would also be quantitatively associated to the vast amounts of water which flow down a river. The Lord reaffirmed this truth when He said of Jerusalem, “Behold, I will extend peace to her like a river” (Isaiah 66:12). This peace too was dependent upon the obedience of the people of God. Unfortunately, for most people, life is more like the raging waves of the sea rather than the pristine flowing waters of a river. God in His grace desires to reward the obedient with peace like a river, but disobedience has its own set of unmanageable outcomes.