Although the Bible repeatedly warns against fretting, believers fret because of others. Sadly, one’s worry can make the sin of others seem more desirable. We should not fret because of “evildoers” (Psalm 37:1), or “him who prospereth in his way (Psalm 37:7), or “the man who bringeth wicked devices to pass” (Psalm 37:7), or even “evil men” (Proverbs 24:19). Some believers may fret about these people because of their fears, but the scripture offers another reason why believers fret over the wicked. According to Psalm 37:1 and Proverbs 24:19, fretting over the wicked is directly associated to one’s envy toward them. Perhaps believers worry about these people so much because there is a deep-rooted desire to become like them. This desire can be rooted in the fact that those whom we fear are viewed as more powerful, more in control, and even more confident. Eliminate the envy and you will eliminate the fear.
Elkanah had two wives, one named Hannah and the other Peninnah. Peninnah had children, but Hannah remained barren. Peninnah used this opportunity of Hannah’s barren state to provoke her, hoping that she could trouble her rival. The Christian’s primary adversary is much different from Peninnah, but Satan’s goal and resolve is identical to this example. The adversary, the Devil (1 Peter 5:8), wants believers to live troubled, fretful, and defeated lives. If he can cause a believer to fret and to worry and to complain, he has a much greater chance of turning that believer’s heart against the Lord (Proverbs 19:3). The Devil knows that if he turns the heart, he might be able to cause that believer to curse the Lord (Isaiah 8:21). Satan uses worry as one of the foundational elements in his multipronged attack to bring about his greater objective. He wants to turn hearts against God! Those believers who struggle most with worry offer Satan the greatest chance of success
God tasks the watchman with some tremendous responsibilities. He has to remain alert for troubles at all hours of his watch and cannot slacken his resolve to stay attentive. Yet, we are told that if the Lord chooses not to intervene, all of the watchman’s worries and efforts are simply in vain. Interestingly, the watchman’s job is to worry! The fear of trouble keeps him up at night and causes him to rise up early in the morning to do his duty. Eventually, however, this worry produces physical ailments within the individual. With these negative outcomes, the worry and anxiety also provide no solution for the problems of this life. Worrying has deprived many good people of restfulness and sleep without offering the desperately sought after solutions. It is important to note that help has never come simply as a result of one’s worry, and no problems ever resolved themselves simply due to the magnitude of one’s worry. Bottom line: except the Lord intervenes in the problems at hand, no help will be forthcoming. Worry is vain!
Prayer serves as the greatest remedy for worry and fears. In Philippians 4:6, God’s word tells us to “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.” This truth is reaffirmed in 1 Peter 5:7 where the Bible says, “Casting all your care upon him; for he careth for you.” A man can expend time and strength caring for the things of this world including the necessities of life, or he can make a conscious decision to obediently cast those same cares upon the Lord. This allows the Lord to show Himself strong toward the individual by caring for His child. According to Philippians 4:7, by choosing to pray, the cares and worries of man are replaced with “the peace of God.” The Bible describes this peace as one that keeps the believer’s heart and mind through Christ Jesus and even passes one’s ability to comprehend its depths and riches.
Believers are commanded to “Be careful for nothing.” Contextually, the word careful means to be care full or full of cares. That being said, this is one of the most disobeyed commands in all of scripture. In Matthew 6:25, the Lord warned His disciples against dwelling upon or worrying about what they would eat, or drink, or how they would be clothed. The Lord’s rebuke implies that not even the necessities of life should serve as a source of worry for God’s people. It is important to note that worry and faith are at opposite ends of the spectrum because they do not and cannot coexist within the believer’s life and walk. A believer who is “careful” for things cannot and will not simultaneously trust God’s faithful provision. When a believer worries rather than trusting in God’s provision and protection, the believer’s actions deem God incapable to accomplish the matter without the individual contributing his “carefulness.”
Most Christians would consider biblical fasting a very unpleasant undertaking. Considering the complexities of the affliction offered by fasting might better help to understand its value. In our passage, the people of God determined to fast so that they might afflict themselves before the Lord. Several other passages discuss this affliction in even more detail. Isaiah 58:3 and 5 describes the affliction as not merely an affliction of the flesh, but also an affliction of the soul. Additionally, we learn that fasting humbles (Psalm 35:13) and chastens (Psalm 69:10) the soul. Fasting involves much more than merely opposition to one’s flesh. Fasting directly afflicts, chastens, and humbles the soul. Perhaps this is why it is so difficult to fast and so beneficial to do so.
Fasting, similar to other actions in life, has specific purposes and appointed times. The Bible offers various reasons why people might fast: an immediate need in prayer (2 Samuel 12:16), a need to loosen the bands of wickedness or undo heavy burdens (Isaiah 58:6), during times of elevated conflict or duty in service (Matthew 17:21; Acts 13:3), as a symbol of mourning (2 Samuel 1:12), and as an outward manifestation of true repentance (Jonah 3:5). This list is not exhaustive, but simply demonstrates that God’s people have many good reasons for fasting. Even if none of these circumstances surfaces in our lives, we should fast because we know that the Lord expects us to do so.
As recorded in Zechariah, the people of God came to the Lord desiring to know if they should continue weeping and fasting as they had done for many years. In response, the Lord asked the people if they ever really fasted UNTO Him. In other words, were they fasting for simply prideful reasons, to be seen of men, or really fasting unto the Lord? The motive of fasting is also addressed in Matthew chapter 6. Christians should never fast in order to please men or to draw praise and attention to themselves. Fasting should be a private matter between the believer and the Lord. The benefits gained by fasting are lost when the motives are improper or impure. Those behaving hypocritically will ensure that people know they are fasting, desiring the praise of men; whereas, the truly humble seek only to please the Lord.
Fasting should play a prominent role in the life of a Christian. Just as believers ought to pray, witness, study, and give, we should also fast. In fact, the Lord's words assumed the Christian would fast when He said, “when ye fast” (Matthew 6:16), not IF ye fast. The question was never to be whether or not we would fast, but how we would do so “when” we fast. Fasting was not prominent among the disciples, but the Lord explained that His departure would signify an elevated need for fasting (Mark 2:20). The life of the apostle Paul confirmed this as he said he was “in fastings often” (2 Corinthians 11:27). It was a common practice of Paul’s devotion to the Lord to deprive his flesh of food, drink, and physical pleasures. The Lord not only desired for the early believers to fast, but His people ought to have times of fasting until He returns.
Modern Christianity has been redefining Bible terminology and fasting is no exception. Perhaps this is because Christians want to look spiritual without the necessary dedication. Some claim to be fasting from certain things like caffeine or sugar intake. The Bible does not offer anyone this type of latitude. True biblical fasting involves much more than refraining from some handpicked pleasure. According to our passage, Paul entreated the people to take meat because they had been fasting for two weeks. Esther 4:16 reveals that fasting consists of taking no food or drink. Although some Bible teachers have suggested that fasting means to simply refrain from earthly joys, fasting in the Bible always includes refraining from food or from both food and drink. Even the results of fasting identify that it is associated with depriving the body of food. In Psalm 109:24, David said, “My knees are weak through fasting; and my flesh faileth of fatness.” Foregoing earthly pleasures is a byproduct of fasting, not the sole object.
