The Bible’s built-in dictionary defines meditation as taking thought. The world most often thinks of meditation in its own man-made context which is pagan in origin and practice. However, Bible-believing Christians should not allow this to discourage them from practicing scriptural meditation. Notice the phrase in today’s verse: “take no thought beforehand” followed by the word premeditate. The prefix pre means beforehand, while the word meditate means “to take thought.” Thus, a person who takes thought on something, perhaps a Bible verse or some particular truth in a sermon or a hymn of the faith, is said to be meditating. Unfortunately, far too many of our busy lives have choked out the quiet moments of meditating upon the things of God.
Athletes understand the importance of being temperate in their training. They incorporate a variety of exercises to strengthen each body part thus maximizing their potential. Limiting training to one aspect causes the athlete to lose his edge. It is important to realize that exercise is only one part of the training regimen. For instance, no serious athlete ignores the importance of a balanced diet rich in nutrients. Dedicated athletes strive for a corruptible crown by implementing temperance in all things. Believers seeking a spiritually incorruptible crown should learn from the athletes who incorporate temperance. An athlete missing out at the finish line results in sadness. The Christian's failure to incorporate balance will cause him to lose rewards at the judgment seat of Christ. This is the greater loss.
